Weigh In record (no journal entry) for 22 December 2018
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44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1909 kcal
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Fat: 31.17g | Prot: 55.31g | Carbs: 375.12g.
Breakfast: 새우만두, 사과. Lunch: 콩나물국밥, 양배추, 김치, 사과, 롯데 와플메이트 크리스피, 밥, 무, 귤. Dinner: 양반 밤단팥죽, 가지볶음, 멸치볶음, 단감, 연세대학교 약콩365. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 1.4 kg a Week
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