An Harutyunyan's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

63.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1206 kcal

Fat: 49.42g | Prot: 27.35g | Carbs: 163.16g. Lunch: Mac Coffee Coffee, Nestle Kit Kat Mini. Dinner: Салат из Капусты, Картофельное Пюре. Snacks/Other: Булочка. more...

2871 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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An Harutyunyan's Weight History

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An Harutyunyan's Journal, 21 Dec 18

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An Harutyunyan's Weight History