mürüwetim's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

76 kg Lost so far: 3.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1807 kcal

Fat: 84.23g | Prot: 39.51g | Carbs: 226.19g. Breakfast: Ceviz, Süt, Şekersiz Türk Kahvesi. Lunch: Trileçe, Makarna veya Makarna Salatası, Patatesli Poğaça. Dinner: Tarhana Çorbası. more...

2330 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mürüwetim's Journal, 21 Dec 18

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mürüwetim's Weight History