Weigh In record (no journal entry) for 21 December 2018
|
63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1382 kcal
|
Fat: 40.88g | Prot: 73.28g | Carbs: 184.82g.
Breakfast: Редька, Яичница. Lunch: Капуста Тушеная, Котлеты из Индейки, Чечевица Вареная. Dinner: Капуста Тушеная, Чечевица Вареная. Snacks/Other: Клементины, Dr. Korner Хлебцы Клюквенные, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе с Сахаром. more...
|
|
2856 kcal
|
Exercise:
Working - 8 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|