Weigh In record (no journal entry) for 21 December 2018
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57.6 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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945 kcal
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Fat: 67.71g | Prot: 64.66g | Carbs: 22.32g.
Breakfast: Mushrooms, Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half), Coffee. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Butter (Salted), Mushrooms, Taylor Farms Tri-Color Coleslaw. Snacks/Other: Walnuts, Almonds. more...
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Losing 0.2 kg a Week
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