Weigh In record (no journal entry) for 21 December 2018
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1950 kcal
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Fat: 61.24g | Prot: 122.97g | Carbs: 230.16g.
Breakfast: 家樂氏 (Kellogg's) 原味香脆麥米片, 金潤益 黑芝麻粉, 水煮蛋, 南瓜子, 桂格(Quaker) 原片原味大燕麥片, 奇亞籽, 健成牧場鮮奶. Lunch: 便當. Dinner: 娃娃菜, 豬里肉（全塊，瘦肉）, 蘑菇, 炒花菜, 魚, 煎雞蛋. Snacks/Other: 巧克力, 香蕉, 湯圓, 紅豆湯. more...
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Losing 0.5 kg a Week
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