Weigh In record (no journal entry) for 21 December 2018
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86.9 kg
Lost so far: 2.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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428 kcal
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Fat: 25.52g | Prot: 29.27g | Carbs: 21.97g.
Breakfast: Кофе с Молоком, Чай с Лимоном и Сахаром. Lunch: Ромкор Сосиски, Салат с Тунцом. Snacks/Other: Тыквенные Семечки, Чай с Лимоном и Сахаром. more...
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Losing 5.6 kg a Week
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Elenassee's Weight History
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