Weigh In record (no journal entry) for 21 December 2018
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70.4 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1219 kcal
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Fat: 35.43g | Prot: 58.07g | Carbs: 170.62g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Курага, Ясно Солнышко Каша 4 Злака, Белый Город Молоко 2,5%. Lunch: Сосиска Индейки, Щебекинская Макароны. Dinner: Сыр Российский. Snacks/Other: Сухие Сливки. more...
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Losing 2.1 kg a Week
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