Weigh In record (no journal entry) for 21 December 2018
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91.9 kg
Lost so far: 57.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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289 kcal
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Fat: 15.96g | Prot: 11.36g | Carbs: 24.32g.
Breakfast: Aldi Bio Bio-Vollkorn-Knäcke mit Leinsamen, Philadelphia Doppelrahmstufe (30g), Cappuccino. Lunch: Cappuccino. more...
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Gaining 0.7 kg a Week
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carmenlugi's Weight History
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