Weigh In record (no journal entry) for 21 December 2018
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74.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2649 kcal
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Fat: 72.38g | Prot: 217.04g | Carbs: 270.20g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Yeşil Elma, İçim Laktozsuz Süt . Lunch: Mis Krema, Barilla Tam Bugday Makarna , Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, FitNut Fıstık Ezmesi, Optimum Nutrition Gold Standard Whey. more...
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Gaining 1.8 kg a Week
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burakbarim's Weight History
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