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상체,팔 84분
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105.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2466 kcal
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Fat: 98.80g | Prot: 138.71g | Carbs: 253.20g.
Breakfast: CU 한판도시락, 농심 큰사발면 육개장. Lunch: 목살, 삼겹살, 청양고추, 배추김치, 마늘, 뒷다리살, 상추, 배추. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 맛있닭 닭가슴살 스테이크 고추맛, 청정원 베트남식 쌀국수. more...
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Losing 1.1 kg a Week
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jungkilkim's Weight History
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