Weigh In record (no journal entry) for 21 December 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1289 kcal
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Fat: 58.56g | Prot: 47.23g | Carbs: 144.20g.
Breakfast: Bâton de Beurre Allégé Salé, Café Expresso, Delisse Fromage Blanc 0%, Pain Blanc. Lunch: Lipton Tchaé Thé Vert Menthe, Saladinettes Betteraves Rouges aux Oignons Émincés, Charles & Alice Compote Pommes sans Sucres Ajoutés , Oeuf. Dinner: Picard Feuilleté Jambon Emmental, Tarte aux Fraises. Snacks/Other: Clémentines, Carrefour Yaourt aux Fruits Mixés , Café Expresso, Amandes. more...
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Gaining 1.4 kg a Week
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