Weigh In record (no journal entry) for 21 December 2018
|
66 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1176 kcal
|
Fat: 37.97g | Prot: 61.06g | Carbs: 156.49g.
Breakfast: Mentega, Ceres Choco Topping, Morin Selai Strawberry, Roti Gandum. Lunch: Yakult Yakult, Manggis, Nasi Putih, Ayam Masak Merah, Labu, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Ayam Masak Merah, Bayam Dimasak (dari Segar), Labu Dimasak, Nasi Putih. more...
|
|
2231 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Racquetball - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restianaria's Weight History
|