Weigh In record (no journal entry) for 21 December 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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575 kcal
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Fat: 26.05g | Prot: 23.60g | Carbs: 63.85g.
Breakfast: Çikolatalı Parçalı Kurabiye, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Tereyağı veya Şekerli Kurabiye, Tam Buğdaylı Simit. more...
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Losing 0.4 kg a Week
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