Weigh In record (no journal entry) for 21 December 2018
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61.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1408 kcal
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Fat: 78.21g | Prot: 93.59g | Carbs: 79.54g.
Breakfast: Sonnenblumenöl, Zwiebeln, Leicht und Fit Schinkenwürfel , Ei. Dinner: Gebratene Nudeln, Maggi Gemüse-Pfanne mit Hähnchen, Power System High Protein Bar Schoko, Zwiebeln, Leicht und Fit Schinkenwürfel , Ei, Vanillekipferl, Wolf Bayerische Gelbwurst. Snacks/Other: Ferrero Küsschen . more...
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2396 kcal
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Exercise:
Working - 5 hours, Driving - 45 minutes, Endurance Sport - 1 hour and 12 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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SusannF.'s Weight History
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