Weigh In record (no journal entry) for 21 December 2018
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1251 kcal
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Fat: 67.87g | Prot: 58.41g | Carbs: 109.10g.
Breakfast: Киви, Молокія Йогурт Клубника Мята, Craft Whey Гранола . Dinner: Куриные Котлеты с Сыром, Арахис, Винегрет. Snacks/Other: Ферма Сыр Сулугуни , Сушка. more...
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Gaining 0.4 kg a Week
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