Weigh In record (no journal entry) for 21 December 2018
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72.2 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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921 kcal
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Fat: 28.34g | Prot: 58.34g | Carbs: 116.72g.
Breakfast: Помело, Мандарины, Брынза, Вареное Яйцо, Чай с Сахаром. Lunch: Куриная Грудка Отварная, Кефир 1%. Snacks/Other: Мандарины, Красное Яблоко. more...
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Losing 1.2 kg a Week
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