Weigh In record (no journal entry) for 21 June 2010
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104.3 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.94g | Prot: 55.75g | Carbs: 177.21g.
Breakfast: Butter Croissants, scrambled egg, bacon. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: california mixed vegetable, spaghetti with meat sauce. Snacks/Other: Hot Chocolate with 2% Milk (Tall), kool aid, banana, water, Ruby Red Grapefruit Juice. more...
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3308 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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anders0312's Weight History
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