Weigh In record (no journal entry) for 21 December 2018
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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947 kcal
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Fat: 41.70g | Prot: 54.08g | Carbs: 101.62g.
Breakfast: 하루견과 하루건강견과 프리미엄, NOW 브라질너트, 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 바른약초 볶음귀리. Lunch: 도라지무침, 삶은 계란, 시래기나물, 파프리카, 양배추찜, 찐단호박, 멸치볶음. Dinner: 바나나, 순두부. Snacks/Other: 보이차, 아메리카노. more...
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2268 kcal
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Exercise:
Bicycling (slow) - 18/kph - 19 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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