budanv24's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

67 kg Lost so far: 2.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1343 kcal

Fat: 69.89g | Prot: 83.85g | Carbs: 94.39g. Breakfast: Herbalife Протеиновый Коктейль. Lunch: Салат Овощной с Маслом, Пшеничная Каша, Свинина Отварная. Dinner: Салат Овощной с Маслом, Скумбрия Запеченная. Snacks/Other: Мандарины, Красное Яблоко, Банан. more...

1749 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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budanv24's Journal, 21 Dec 18

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