Weigh In record (no journal entry) for 21 December 2018
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1147 kcal
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Fat: 49.05g | Prot: 39.94g | Carbs: 113.29g.
Breakfast: Hacendado Sobaos, Nescafé Descafeinado, Hacendado Leche Desnatada. Lunch: Guinness Cerveza, Guinness Cerveza, Guinness Cerveza, Guinness Cerveza, Guinness Cerveza. Dinner: Ñaming Sándwich Vegetal. Snacks/Other: Nescafé Café Au Lait. more...
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steady weight
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siempre aprendiendo's Weight History
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