Weigh In record (no journal entry) for 21 December 2018
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85.3 kg
Lost so far: 34.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1282 kcal
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Fat: 58.19g | Prot: 50.31g | Carbs: 142.78g.
Breakfast: Слобода Майонез на Перепелиных Яйцах 67%, Вареное Яйцо, Простоквашино Масло Сливочное 82%, Disas Икра Форели Красная, Геркулес Хлеб с Отрубями. Snacks/Other: 35 Конфета 35 со Вкусом Шоколада, Помело, Fazer Liqueur Fills. more...
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Losing 4.0 kg a Week
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olechka_n92's Weight History
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