Weigh In record (no journal entry) for 21 December 2018
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1351 kcal
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Fat: 54.32g | Prot: 44.39g | Carbs: 174.97g.
Breakfast: Brüggen Muesli Cereales con Frutas, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Pan Integral, Plátano, Arroz con Pollo. Dinner: Manzana Golden, Tomates, Hacendado Tortilla de Patata con Cebolla, Pan Integral. Snacks/Other: Auchan Pipas de Girasol Tostadas, Magdalena, Rio Leche Semidesnatada. more...
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2302 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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