Weigh In record (no journal entry) for 21 December 2018
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60 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1079 kcal
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Fat: 64.11g | Prot: 77.79g | Carbs: 49.57g.
Breakfast: Перекусовъ Хумус Классический, Рижский Хлеб Луковка, Жареное Яйцо. Lunch: Говядина Отварная, Рижский Хлеб Луковка, Перекусовъ Хумус Классический. Dinner: Говядина Отварная. more...
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Losing 7 kg a Week
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