Weigh In record (no journal entry) for 21 December 2018
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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893 kcal
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Fat: 44.10g | Prot: 50.60g | Carbs: 80.66g.
Breakfast: Приготовленная Тыква, Nestle Хлопья Фитнесс, Красная Цена Молоко 1,5%. Lunch: Pizza Mia Пицца Баварская. Dinner: Альметте Творожный Сыр Сливочный, Фермерский Продукт Творог 9%, Unagrande Сыр Мягкий Рикотта, Ряженка. more...
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1615 kcal
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Exercise:
Resting - 15 hours and 23 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 17 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 0.2 kg a Week
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tata2138's Weight History
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