Weigh In record (no journal entry) for 21 December 2018
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71 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3589 kcal
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Fat: 135.70g | Prot: 173.32g | Carbs: 396.63g.
Breakfast: Nutella Nutella, GrissinBon Le Fresche Biscottate Integrali, Cameo Vitalis Muesli Croccante Double Chocolate 15%, Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Granarolo Accadì senza Lattosio Scremato. Lunch: Spumante, Maina Pandoro, Caffè Zuccherato, Arance, LD Market Provola Dolce a Fette, Prosciutto Cotto, Salame, Pane Italiano. Dinner: Caffè Zuccherato, Merluzzo al Forno Impanato o in Pastella, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Barilla Pasta. Snacks/Other: Spumante, Maina Pandoro, Milbona Skyr Magro Bianco. more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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