Weigh In record (no journal entry) for 21 December 2018
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89.3 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1364 kcal
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Fat: 54.95g | Prot: 81.74g | Carbs: 140.80g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Landjunker Hausmacher Frikadelle. Dinner: Gyros, Mayonnaise, Olymp Curry Gewürz Ketchup, Pommes Frites. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 2.1 kg a Week
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