Weigh In record (no journal entry) for 21 December 2018
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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660 kcal
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Fat: 30.08g | Prot: 18.95g | Carbs: 85.66g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный. Lunch: Макдоналдс Шримп Ролл. Snacks/Other: Магнит Хурма. more...
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Losing 2.8 kg a Week
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katarina4885's Weight History
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