Weigh In record (no journal entry) for 21 December 2018
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40 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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562 kcal
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Fat: 23.50g | Prot: 21.04g | Carbs: 64.48g.
Breakfast: 曼可顿 全麦切片面包. Lunch: 一品玉 枣夹核桃, 桂格麦片(Quaker) 麦片, 德运 全脂奶粉. Dinner: Soybean Curd, Chives , Chicken Heart (Simmered, Cooked) , Chicken Gizzard (Simmered, Cooked) , Cooked Chinese Cabbage. Snacks/Other: 德运 全脂奶粉, 趣多多 饼干, 卫龙 魔芋爽. more...
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steady weight
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