bdfom's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

70.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1341 kcal

Fat: 33.79g | Prot: 113.75g | Carbs: 146.29g. Breakfast: 우유, 끄레몽 스위트롤 16, 블루베리, 노브랜드 아몬드 크랜베리 시리얼. Lunch: 꼬꼬빌 머슬업플러스32, bup 칼로리몬스터. Dinner: 꼬꼬빌 머슬업플러스32. Snacks/Other: 노브랜드 라면한그릇, 곰탕. more...

2757 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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bdfom's Journal, 21 Dec 18

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