353974's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

61 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

673 kcal

Fat: 19.87g | Prot: 32.64g | Carbs: 91.74g. Breakfast: Rainbow Печенье с Шоколадной Крошкой, Кофе с Молоком, Помидоры, Bonfesto Рикотта Лайт, Хлеб Черный. Lunch: Флэк Вобла Сушеная, Семейные Секреты Соус по-Грузински, Простые Пельмени. more...

1654 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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353974's Journal, 21 Dec 18

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