Weigh In record (no journal entry) for 21 December 2018
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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644 kcal
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Fat: 19.09g | Prot: 72.89g | Carbs: 47.29g.
Breakfast: Варенье, Молочный Мир Творог Обезжиренный. Lunch: Капуста, Курица Вареная. Dinner: Морозпродукт Мороженое Пломбир 20 Копеек. more...
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Losing 1.4 kg a Week
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