Weigh In record (no journal entry) for 21 December 2018
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69.9 kg
Lost so far: 20 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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470 kcal
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Fat: 20.14g | Prot: 20.94g | Carbs: 53.64g.
Breakfast: Альметте Творожный Сыр с Огурцами и Зеленью, Фазер Хлеб Подовый, Магнит Банан, Домик в деревне Сметана 20%, Резной Палисад Творог 5%, Сахар, Кофе с Молоком. Snacks/Other: Груша. more...
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Gaining 1.4 kg a Week
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JulyaFom's Weight History
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