Weigh In record (no journal entry) for 21 December 2018
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1641 kcal
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Fat: 98.51g | Prot: 55.41g | Carbs: 139.36g.
Breakfast: Сало, Активиа Супер Овсянка. Lunch: Nestle Kitkat, Ветчина Индейки, Сливочный Сыр. Dinner: Шоколадный Кекс, Манго, Болгарский Перец, Огурец (с Кожурой), Зеленые Оливки, Запеченная или Жареная Форель. Snacks/Other: Ferrero Raffaello. more...
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Losing 1.1 kg a Week
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kykyryzzz's Weight History
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