Weigh In record (no journal entry) for 21 December 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1930 kcal
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Fat: 60.93g | Prot: 148.08g | Carbs: 191.10g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Prozis Oat Flakes, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Sardine Fresche, Gnocchi Nonna Mia, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: Naturella Fiocchi di Latte Light, Vivi Verde Coop Farro Perlato Biologico, Coop Uova Grandi Fresche, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Alesto Noci Californiane, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Lindt Excellence 99% Cacao, Life Mandorle Sgusciate, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Banana. more...
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Gaining 0.4 kg a Week
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aleanguz's Weight History
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