Weigh In record (no journal entry) for 21 December 2018
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101.6 kg
Lost so far: 22.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1504 kcal
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Fat: 74.07g | Prot: 153.29g | Carbs: 50.14g.
Breakfast: Ветчина, Сыр Адыгейский, Хлебец, Творог 5%. Lunch: Вареное Яйцо, Ветчина, Сыр Адыгейский. Dinner: Сыр Адыгейский, Хлебец, Ветчина, Творог 5%. more...
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Losing 9.8 kg a Week
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xandrster's Weight History
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