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Alhamdulillah udah turun 4,4..pelan2 tp pasti hidup sehat pasti bisa 💪
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64.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1120 kcal
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Fat: 43.98g | Prot: 62.97g | Carbs: 130.55g.
Breakfast: Sari Roti Roti Tawar Gandum, Heavenly Blush Yogurt Plain. Lunch: Gula Pasir, Gula Merah, Garam, Cabai Merah atau Rawit, Tomat Merah, Selada Daun Hijau, Telur Rebus, Cumi Kukus atau Rebus, Udang Kukus atau Rebus, Tahu Kukus, Buah Anggur. Dinner: Mangga, Mama Suka Rumput Laut Panggang (Nori), Kacang Mete Sangrai Asin. more...
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Losing 0.8 kg a Week
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