Weigh In record (no journal entry) for 21 December 2018
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1311 kcal
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Fat: 33.19g | Prot: 87.98g | Carbs: 156.93g.
Breakfast: 水煮蛋, 雞肉豆腐漢堡排, 肉鬆, 台糖 玉米粒, 皮蛋瘦肉粥. Dinner: 雞腿便當. more...
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Losing 0.4 kg a Week
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