Weigh In record (no journal entry) for 21 December 2018
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54 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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391 kcal
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Fat: 5.95g | Prot: 13.62g | Carbs: 80.24g.
Breakfast: Kecambah, Putih Telur Matang, Pisang, Gula Merah. Snacks/Other: Pisang, Biskuit Gandum. more...
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steady weight
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