Weigh In record (no journal entry) for 21 December 2018
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121.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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2152 kcal
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Fat: 60.23g | Prot: 136.57g | Carbs: 270.26g.
Breakfast: Свежая Ветчина, Хлеб Бородинский, Желатин Пищевой, Творог 5%, Вкуснотеево Питьевой Йогурт с Клубникой. Lunch: Пшеничный Хлеб, Геркулесовая Каша на Молоке. Dinner: Геркулесовая Каша на Молоке. Snacks/Other: Банан, Кефир 1%, Ого Отруби Ржаные, Ultimate Nutrition Протеин. more...
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3743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Driving - 3 hours and 22 minutes, Standing - 3 hours and 1 minute, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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