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Yeayy Alhamdulillah turun lagii, tanggal 19 des masih 52,7 hari ini turun 600gram.
Intinya jangan menghindari karbo agar metabolisme bekerja normal tapi pilih karbo yg rendah gula dan lemak
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52.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1029 kcal
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Fat: 30.62g | Prot: 50.56g | Carbs: 132.03g.
Breakfast: Bimoli Minyak Goreng, Roti, Oatmeal with Milk, Kopi Luwak White Koffie. Lunch: Fish, Crab, Cooked Rice. Snacks/Other: Sponge Cake , Rebo Kuaci Green Tea. more...
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1450 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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