Weigh In record (no journal entry) for 21 December 2018
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1763 kcal
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Fat: 26.09g | Prot: 48.43g | Carbs: 372.36g.
Breakfast: 사과. Lunch: 무, 배추김치, 샤니 스위트 패스츄리, 양반 밤단팥죽, 사과, 고구마, 콩나물, 굽네몰 닭가슴살 만두. Dinner: 단감, 배, 배추김치, 양배추, 가지볶음. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 3.5 kg a Week
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