Weigh In record (no journal entry) for 21 December 2018
|
85.6 kg
Lost so far: 30.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
791 kcal
|
Fat: 36.50g | Prot: 70.66g | Carbs: 49.66g.
Breakfast: Кофе с Молоком, Плавыч Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Вафельные по-Итальянски. Lunch: Рыба, Капустный Салат. Dinner: Свиные Ребрышки, Щука, Лента Лоба. Snacks/Other: Чай, Eco Botanica Зефир, Гранат. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|