Weigh In record (no journal entry) for 21 December 2018
|
54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1560 kcal
|
Fat: 30.15g | Prot: 42.98g | Carbs: 279.20g.
Breakfast: 성심당 튀김소보로. Lunch: 참나물무침, 메밀전병, 석박지, 현미밥. Dinner: 잡채, 해물된장찌개, 김치, 감자조림, 밥. Snacks/Other: 커피빈 (Coffee Bean) 차이라떼. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|