Weigh In record (no journal entry) for 21 December 2018
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71.7 kg
Lost so far: 16 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1456 kcal
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Fat: 70.49g | Prot: 87.80g | Carbs: 116.02g.
Breakfast: 아메리카노, 삶은 계란. Lunch: 목살구이, 파프리카, 깻잎, 찐단호박, 대추토마토. Dinner: 피자빵, 꼬막무침, 밥, 풀무원 직화 짜장. more...
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2206 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 40 minutes, Swimming (slow) - 50 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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