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第101天
Bw:56.6
體脂：31.2
內臟脂肪：5.5
基礎代謝：1150
體齡：40
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56.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1418 kcal
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Fat: 93.57g | Prot: 114.61g | Carbs: 29.07g.
Breakfast: 7-11 茶葉蛋, 荷包蛋, 防彈咖啡, 賀寶芙 草維錠, 賀寶芙 草本茶. Lunch: 豆干, 燒雞肉, 高麗菜. Dinner: Kirkland 牛梅花肉片, 麻辣豆腐, 蒸蛋, 鮭魚. Snacks/Other: 賀寶芙 夜寧新. more...
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steady weight
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vivi1214's Weight History
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