Weigh In record (no journal entry) for 20 December 2018
|
72.5 kg
Lost so far: 14.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
454 kcal
|
Fat: 21.72g | Prot: 22.67g | Carbs: 46.14g.
Breakfast: Eti Form Kepekli Light, TÜRK KAHVESİ, şeker. Lunch: Elma. Dinner: Turşu, Namet Hindi Füme, Mevsim Salata, Haşlanmış Yumurta. Snacks/Other: Fındık. more...
|
|
2299 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Sitting - 9 hours, Hiking - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatbutdead's Weight History
|