Weigh In record (no journal entry) for 20 December 2018
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1485 kcal
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Fat: 79.79g | Prot: 106.92g | Carbs: 82.47g.
Breakfast: Qualitá Chipa de Queijo. Lunch: Abobrinha Refogada, Cenouras, Vapza Peito de Frango Desfiado, Calabresa. Dinner: Cordeiro, Polenta (Cozido), Carne de Panela, Peito de Frango. Snacks/Other: Queijo Meia Cura. more...
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1909 kcal
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Exercise:
Race - 40 minutes, Desk Work - 9 hours, Standing - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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