Weigh In record (no journal entry) for 20 December 2018
|
74.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1625 kcal
|
Fat: 78.23g | Prot: 67.04g | Carbs: 168.52g.
Breakfast: Pan Integral, Hacendado Leche Entera, Aceite de Oliva Extra Virgen. Lunch: Plátano, El Ventero Queso Light, Lozano Judías con Chorizo y Tocino, Arroz Blanco. Dinner: Tomates, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Tortilla Francesa, Pan Blanco. more...
|
|
2228 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SARA.ALVAREZ's Weight History
|