Weigh In record (no journal entry) for 20 December 2018
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58.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1181 kcal
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Fat: 20.47g | Prot: 73.34g | Carbs: 174.05g.
Lunch: Farinha de Milho, Ovo, Vapza Peito de Frango Desfiado. Dinner: Laranjas, Pizza Marguerita. more...
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Gaining 1.1 kg a Week
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